“I’m not smart.” “I’ll never feel good again.” “I can’t meditate, my mind never stops.” “There’s no other job I can ever do!” “It’s my fault – I don’t deserve to be happy.” These are all sentences that people I…
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How Oprah Got Me Pregnant + Oprah’s 2020 Vision Tour
As soon as Oprah Winfrey took the stage at her Oprah’s 2020 Vision Tour in Ft. Lauderdale, the tears began to fall. Truth be told they were already flowing minutes before, as I realized this was the moment I would…
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How I’m Still Standing After The Hardest Year of My Life
One year ago today I walked into the hospital for what I thought was my sixth and final surgery, a hysterectomy. It took me over two years to decide if I wanted to do it, finally say goodbye to my…
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The Magic is Everywhere
Several years ago I read a quote by Brene Brown that said, “The magic is in the mess.” My reaction was to scratch my head and ask where? Where was the magic in the pain? Where was the magic in…
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7 Lifelines to Help You Get Through the Hard Times
Let’s face it, life is hard. We all have quiet seasons, and fun seasons, and busy seasons, and sometimes really really tough seasons. And when you are in the thick of it, and trying so hard to keep your head…
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5 Ways to Cope Quickly When Anxiety Hits You Hard
Anxiety is never easy to navigate. Not only can it masquerade as fear or nervousness, but it can cause a plethora of physical symptoms fast. I never knew I had postpartum anxiety disorder until six months after the birth of…
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33 Simple Ways to Create a Happier and Healthier Life Right Now
At the turn of every year, we all want to make a fresh start. Finally, start crushing our goals and living our dreams like a rock star. But the reality is we have jobs, kids, bills, responsibilities, and change is…
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